Even More Inside The ADHD Rescue Kit

Susanna Miles
February 1, 2023

The reason I created the Dopamine Boost and Adhd Offense Maneuver Menus is because I struggled to do the things I needed to do to manage my emotions. I believe this is so important to our well being, but I'd always forget and end up doing the wrong things or nothing at all.  

It was so annoying because I knew what I needed to do but never remembered to do any of it.

These menus have helped me a lot with that over the past year, and I hope they've helped you too. But, this isn't about them. It's about a new addition to the kit. And keeping in line with the concept of the kit, it too is meant to work as a visual memory aid. 

Let me explain a bit. 

Currently, the Big Pic Planner that comes in the bundle is more of a big pic strategy brainstormer. It has served its purpose in guiding my decisions and helping me stay focused.

But looking at it more than every month or two was overwhelming.  I was missing the original Big pic planner I created in 2020, which was simple, punchy, and to-the-point.

So, I went and dug up that original document and turned it into an official Mindflow. And upon realizing that I have run out of wall space, I decided to turn it into a desktop Wallpaper.

We look at our computer screens all day long, and even though looking at pretty pictures is nice, I've been meaning to make mine (and yours) more Adhd-friendly, so, like the other mindflows I first created it cto help me with a very specific problem. 

What else you need to know about it

Access

I've appended it to the same Canva file you already have. But, if, you're anything like me, the thought of looking for it will send you into fight or flight mode, so I sent an email with a link to the file as well. 

And, if you haven't signed up to get the kit yet, you can do so here.

Make it yours

Because it's in canva you can personalize it in any way you want.  Please, don't be shy.

Options

Because I'm big on options to support different moods, brain-days, and working styles you also get it in a letter size worksheet as well. 

Changes to the other items in the kit

While I was creating this I decided to make some updates to the other 2 items in the kit.

  1. I added a few new items to the menu's 
  2. I corrected some types and messy grammar
  3. I included a disclaimer about using a timer for some of the activities. (ie. Amazon window shopping). 
  4. I also simplified some of the wording, and tidied up the layout.

Yearly Updates

Since there's a calendar on the desktop wallpaper you'll be getting a new desktop wallpaper every year. 

And the future may hold even more changes and improvements to the kit.

She and half Of ADHD was pretty rough for me, but I am planning to send you more emails with tips, solutions to help you get more done in business and life.

What now? 

If you haven't signed up and want your very own kit,  you can sign up here.
And if you already have it, check your email. If you don't see it right away, search for "Mindflows" and if you still don't see it, please feel free to send me a message.

Related Posts

December 9, 2021
The 6 planners I started using when I found out I have ADHD
/*

Over a year ago, when I was (re)diagnosed with ADHD, I had to make some major changes in my life. I did a lot of inner work but also spent a lot of my time focusing on being more productive and organized. As I researched, I learned why typical systems of planning and organizing did […]

*/
Read More
March 6, 2023
Finding Hope and Resilience in the Chaos of Living with ADHD
/*

The wind whipped a relentless barrage of icy needles against my face as I tried to enter our keycode without dropping my tea, 2 bags of Tim Hortons Chilli, bag of groceries, and overflowing purse - all while pulling up on our door handle in a weird angle so that the latch would actually release. […]

*/
Read More
February 22, 2023
What is Procrastivity And is It Bad For ADHD
/*

As I stepped out of the car, the cool spring air hit my skin, and I took a deep breath in. I felt satisfied and proud of myself for finally returning the impulse garbage can purchase I made the previous week.  Sure, I planned to do other things, but instead, I decided to get out […]

*/
Read More
1 2 3 6
© 2022 by GetMindFlows.com | Proudly created by SusannaMiles.com
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram