Struggling to Harness The Power Of Your ADHD Brain?

As a free member of Mindflows you get practical tools that will start helping you right now!


  • Dopamine Boost Menu: A selection of healthy habits and strategies to help you increase your productivity and focus.
  • ADHD Offense Maneuver Menu: A list of powerful techniques for conquering distractions and staying on track
  • Big Picture Planner: The big picture planner template comes in both letter size and desktop wallpaper to help map out (and remember) your big ideas for the year.

+ Ongoing emails with tips, strategies, and resources: Keep your productivity on the rise with regular tips, tricks, and insights from experts in the field.

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How This Can Help

You know how you hear these great strategies and think to yourself "Omg, I need to do that when..."?!  Then, when you actually need it your brain is blank?!

Hey there. I'm Susanna and I made these so that I could put them on my wall, on the fridge, or in a frame. That's why they aren't boring black and white lists. I also wanted to make them useful for any other ADHD'er who would like the same. That's why:

  • it's available in Canva so you can download it in whatever file size you want, and 
  • you can also edit any of the items on the lists. There is even room to add a few.

For Immediate Access Enter Your Name And Email Below

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Free, practical tools to help you keep your energy and motivation up!

Get Your Free ADHD Rescue Kit
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