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THE FREE KIT

The ADHD Business & Life Blog

By Mindflows

August 4, 2022
5 reasons ADHD'ers struggle with daily planners

After buying tons of daily planners over the years I completely gave up on them. They just didn't work for me. And if I'm honest, they stressed me out more than helped! Unfortunately, winging it everyday wasn’t working either. When I started to learn about ADHD brain science, that's when I started to understand why. […]

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June 10, 2022
3 Planner Design Mistakes That Make Things Harder For ADHD'ers

A lot of chatter revolves around the idea that ADHDers shouldn't do things in the same way neurotypicals would. Most of the time, I agree, but I don't always see a clear explanation of what we should do instead. There are a ton of things I could talk about in relation to that. But, in […]

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May 10, 2022
3 Weekly Planner Sections That Are Useful for People With ADHD

Living with ADHD presents constant challenges, as we are always looking for ways to accomplish all of the things we want and need to do. We often experience anxiety as a result of this. Because of that, I want to share some of the things I keep in my weekly planner to help me stay […]

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February 8, 2022
ADHD, Overwhelm And The Power Planner Design

Does anyone else find that some websites or spaces make it hard for you to feel still, calm, and focused? Intellectually, you may appreciate a space. But even if you can't verbalize it, I bet you've experienced those spaces or websites that affect your ability to focus or think clearly. Design Tips For ADHD Here's […]

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December 9, 2021
The 6 planners I started using when I found out I have ADHD

Over a year ago, when I was (re)diagnosed with ADHD, I had to make some major changes in my life. I did a lot of inner work but also spent a lot of my time focusing on being more productive and organized. As I researched, I learned why typical systems of planning and organizing did […]

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