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Release, Breathe,
Organize

Get my simple,straightforward to-do list, specially designed for creative, entrepreneurial, and ADHD adults in mind. It’s here to simplify organization and clear the mind.

About

Welcome to Mindflows

At 47, with a second diagnosis of ADHD in hand, a non-existent career, and a frustrated spouse, I realized I was at a stark turning point—I had to make big changes or watch my life fall apart. It was then that I decided to dive deep into understanding ADHD. It's also when I began sharing discoveries and tools that started to reshape my daily life and self-perception for the better.

Can you relate? Are you looking to reconcile years of missed opportunities? Or do you just want to give yourself the chance to live fully, equipped with the knowledge and means to navigate life with ADHD?

My story is full of typical ADHD challenges, and I'm committed to helping others avoid some of these challenges. One day at a time, one small change at a time, let's shift the ADHD narrative from struggle to empowerment.

Meet The Products

Explore tools designed to guide you toward productivity and well-being. Each product is created to help you focus on what's important, simplify your everyday, and gain clarity on your health and happiness. 

Achieve More
The Planning & Goal Setting Framework
Simplify Spending
The Daily Spending Tracker
Gain Clarity
The Medication & Mood Tracking Journal
Insights & Tips

For Creative & Entrepreneurial Women

ADHD Life Hacks
Practical Tips For Everyday
ADHD Fiction
Inspiring Stories For Adults
Living With ADHD
Overcoming Adhd Challenges

Join The 7-Day Feel Good Journey

Join the '7-Day Feel Good Journey,' where each day we introduce a simple activity from our Feel Good Fix Activity Menu to uplift your spirits, inspire creativity, and improve motivation, focus and well-being. It's free to join.