Creative Ways To Navigate Life With Adult ADHD

Explore Tips, Tools, and Tales to Empower Your Journey With ADHD in Life and Business. Start Your Journey Now!

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Over or Understimulated? Your ADHD Activity Guide Awaits!

Sign up to receive a diverse list of activities to energize and calm you, delivered straight to your inbox. You'll get a stylish Canva file and desktop wallpaper file so that your list is always handy.

New To Mindflows?

Great to meet you! I’m Susanna Miles, the ADHD'er behind Mindflows. I’m excited to guide and support you. Here, you'll find tools and stories, all tailored for those of us with ADHD.

Whether you're searching for a planner that gets your way of thinking or stories that mirror your experiences, you’re in the right place.

Welcome! Let's make every day a little brighter and a lot more organized together.

PrintablEs & Books

Planners and Journals For Your Dynamic Mind

Navigating life with ADHD? I get it. That's why each of our planners and journals is more than just a notebook—they are carefully crafted guide tailored to the ADHD mind.

The Planning And Goal Setting Bundle
The Medication & Mood Tracking Journal
The Daily Spending Tracking Journal

Latest On The Blog

Dive Into Tailored Insights Just For You

Still unraveling the ADHD puzzle? You're not alone. Diagnosed at 46, I've since been immersing myself in all things ADHD. My discoveries? A blend of expert wisdom and personal revelations. As we unlock our ADHD strengths, remember, you've got a friend in this journey. We're in this together, and I'm here to share everything I discover along the way. 


Taming My Closet Chaos: A Colorful Adventure with ADHD
How I Sorted My Canva Mess with ADHD
5 ADHD-Friendly Home Organizing Solutions That Have Made My Life Easier and Tidier

ADHD Fiction

Stories from an ADHD Heart, for Our ADHD Souls

I write these tales not just as an outlet, but as a beacon. With every story, I aim to shift the narrative around ADHD, painting a world where we can see ourselves differently - stronger, clearer. It's my hope that through these words, we can together find a renewed perspective and stride confidently through life.

Genevieve’s Whispering Magic: A Tale of Unseen Strengths and ADHD
Molly’s Revelation: Reexamining ‘Laziness’ in Adult ADHD
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