Creative Ways To Navigate Life With Adult ADHD
Explore Tips, Tools, and Tales to Empower Your Journey With ADHD in Life and Business. Start Your Journey Now!
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New To Mindflows?
Great to meet you! I’m Susanna Miles, the ADHD'er behind Mindflows. I’m excited to guide and support you. Here, you'll find tools and stories, all tailored for those of us with ADHD.
Whether you're searching for a planner that gets your way of thinking or stories that mirror your experiences, you’re in the right place.
Welcome! Let's make every day a little brighter and a lot more organized together.
PrintablEs & Books
Planners and Journals For Your Dynamic Mind
Navigating life with ADHD? I get it. That's why each of our planners and journals is more than just a notebook—they are carefully crafted guide tailored to the ADHD mind.
The Planning And Goal Setting Bundle
The Medication & Mood Tracking Journal
The Daily Spending Tracking Journal
Latest On The Blog
Dive Into Tailored Insights Just For You
Still unraveling the ADHD puzzle? You're not alone. Diagnosed at 46, I've since been immersing myself in all things ADHD. My discoveries? A blend of expert wisdom and personal revelations. As we unlock our ADHD strengths, remember, you've got a friend in this journey. We're in this together, and I'm here to share everything I discover along the way.
ADHD Fiction
Stories from an ADHD Heart, for Our ADHD Souls
I write these tales not just as an outlet, but as a beacon. With every story, I aim to shift the narrative around ADHD, painting a world where we can see ourselves differently - stronger, clearer. It's my hope that through these words, we can together find a renewed perspective and stride confidently through life.