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THE FREE KIT

The ADHD Business & Life Blog

By Mindflows

February 1, 2023
Even More Inside The ADHD Rescue Kit

The reason I created the Dopamine Boost and Adhd Offense Maneuver Menus is because I struggled to do the things I needed to do to manage my emotions. I believe this is so important to our well being, but I'd always forget and end up doing the wrong things or nothing at all.   It was […]

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January 23, 2023
Applying The Four Laws Of Behavior Change To Mindflows

Earlier this week my husband shared his notes from "Atomic Habits" with me, which he read in 2021 and still loves.  And because I liked what he was saying and have heard a lot of ADHD'ers rave about it too, I decided to read it. So far, there's a lot I like, but there's something […]

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December 19, 2022
5 Strategies that helped me be more productive with ADHD

I am always struggling to be more productive and am constantly experimenting with different strategies. A regular person might find one that works and then stick with it for months, years, or even their whole life (gasp!). But, if you're anything like me, a great strategy may only be suitable for a very specific situation […]

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