The ADHD Business & Life Blog

The reason I created the Dopamine Boost and Adhd Offense Maneuver Menus is because I struggled to do the things I needed to do to manage my emotions. I believe this is so important to our well being, but I'd always forget and end up doing the wrong things or nothing at all.   It was […]

Earlier this week my husband shared his notes from "Atomic Habits" with me, which he read in 2021 and still loves.  And because I liked what he was saying and have heard a lot of ADHD'ers rave about it too, I decided to read it. So far, there's a lot I like, but there's something […]

I am always struggling to be more productive and am constantly experimenting with different strategies. A regular person might find one that works and then stick with it for months, years, or even their whole life (gasp!). But, if you're anything like me, a great strategy may only be suitable for a very specific situation […]