It was a bright, sunny Wednesday morning and Samantha was sitting on the couch with a cup of freshly brewed peppermint tea resting between her crossed legs. Breathing in deeply, she closed her eyes and rested her head on the back of the couch feeling the warmth of the sun on her arm. But, then […]
The wind whipped a relentless barrage of icy needles against my face as I tried to enter our keycode without dropping my tea, 2 bags of Tim Hortons Chilli, bag of groceries, and overflowing purse - all while pulling up on our door handle in a weird angle so that the latch would actually release. […]
As I stepped out of the car, the cool spring air hit my skin, and I took a deep breath in. I felt satisfied and proud of myself for finally returning the impulse garbage can purchase I made the previous week. Sure, I planned to do other things, but instead, I decided to get out […]
The reason I created the Dopamine Boost and Adhd Offense Maneuver Menus is because I struggled to do the things I needed to do to manage my emotions. I believe this is so important to our well being, but I'd always forget and end up doing the wrong things or nothing at all. It was […]
