A More ADHD-friendly Planning Framework For Entrepreneurs

The ADHD-planning bundle helps you go from big-picture to daily actions. From one ADHD-entrepreneurs to another!
Get Started With the ADHD Planning Bundle

Support For the ADHD Brain From One ADHD'er To Another

Find Your Flow

The ADHD Rescue Kit

The kit gives you healthy ways to keep your energy, motivation, and focus high.
  • The "Dopamine Boost Menu"
  • The "Adhd Offense Maneuver Menu"
  • Ongoing emails with tips, strategies, and resources
Get the ADHD Rescue Kit

A Free Coaching Consult

With ADHD, it can be especially challenging to make sense of our thoughts, set goals, and figure out how to take steps towards them. Sometimes, the only thing that can help is an outside perspective.  Let's see if we can create some personalized ADHD-friendly strategies for you. Trust us, we know how it feels.
FREE ADHD Coping Strategy Session

The ADHD Rescue Kit

The kit gives you healthy ways to keep your energy, motivation, and focus high.
  • The "Dopamine Boost Menu"
  • The "Adhd Offense Maneuver Menu"
  • Ongoing emails with tips, strategies, and resources
Get the ADHD Rescue Kit

The Mindflows Philosophy

"When we feel good, our minds are able to work better and be more creative"

Incorporate novelty, play, and positive reinforcement because it has a positive impact on mood and motivation.
Establishing frameworks, rituals, habits, and a flexible structure can help you declutter your mind and make it easier focus.

Hello,

My name is Susanna and I have ADHD. I am also a coach and designer

I'm here because I got so tired of planners and productivity advice that didn't work for my ADHD brain. 

After my diagnosis, when I started to research ADHD brain-science I started to how differently our brains work and why I struggled with planners my whole life. That's when I started using my knowledge of UX/UI design to create my signature planning bundle.

What started as a way to help myself, has become so much more! It has become a passion for creating a community of ADHD'ers who stand up against the negative stereotypes often associated with ADHD and show that we aren't lazy, crazy, or dumb.

And most importantly, I want to do everything I can to help us reach our potential and find peace.

Recent Posts

May 4, 2023
The Perils of a Sunny Morning When Living With ADHD

It was a bright, sunny Wednesday morning and Samantha was sitting on the couch with a cup of freshly brewed peppermint tea resting between her crossed legs. Breathing in deeply, she closed her eyes and rested her head on the back of the couch feeling the warmth of the sun on her arm. But, then […]

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March 6, 2023
Finding Hope and Resilience in the Chaos of Living with ADHD

The wind whipped a relentless barrage of icy needles against my face as I tried to enter our keycode without dropping my tea, 2 bags of Tim Hortons Chilli, bag of groceries, and overflowing purse - all while pulling up on our door handle in a weird angle so that the latch would actually release. […]

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February 22, 2023
What is Procrastivity And is It Bad For ADHD

As I stepped out of the car, the cool spring air hit my skin, and I took a deep breath in. I felt satisfied and proud of myself for finally returning the impulse garbage can purchase I made the previous week.  Sure, I planned to do other things, but instead, I decided to get out […]

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February 1, 2023
Even More Inside The ADHD Rescue Kit

The reason I created the Dopamine Boost and Adhd Offense Maneuver Menus is because I struggled to do the things I needed to do to manage my emotions. I believe this is so important to our well being, but I'd always forget and end up doing the wrong things or nothing at all.   It was […]

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Free, practical tools to help you keep your energy and motivation up!

Get Your Free ADHD Rescue Kit
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