[FREE] Declutter your brain with a refreshingly simple to-do list

Hey there, busy minds!

Do you need to declutter your brain?

Try my easy-to-use, flexible, and thoughtfully designed to-do list to clear the mental clutter and simplify your day-to-day tasks.

Handy Printables

Simple, practical, and beautiful tools for business and life.

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Explore

Fantastical Fables

Powerful tales to help change how we see ourselves and our experiences.

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Managing Adult ADHD with Inspiring Stories

Elowyn and the Hooded Traveller

Elowyn Vale always dreamed of a life beyond the cycle of meaningless

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Elowyn and the Hooded Traveller

Daily Hacks 

Actionable tips and tools to help you stay focused, organized, and balanced in business and life.

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How A Private Blog Helps Me Stay Organized

Figuring Out To-Do Lists at 50: My Journey and Practical Tips

Getting Started with the Mindflows To-Do List
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Hi there, I'm Susanna

As a woman with ADHD, I know how tough it can be to stay motivated and focused. When I started Mindflows, I wanted to share the strategies that have worked for me. My goal is to make reaching your goals easier with simple, creative solutions for entrepreneurs with ADHD, or anyone struggling with planning, focus, or mental health.

Join The 7-Day Feel Good Journey

Join the '7-Day Feel Good Journey,' where each day we introduce a simple activity from our Feel Good Fix Activity Menu to uplift your spirits, inspire creativity, and improve motivation, focus and well-being. It's free to join.