Empowering Tips & Hacks for Adult ADHD

Daily Hacks

Thoughtful ADHD tips for thriving as a grown-up and business boss.

Applying The Four Laws Of Behavior Change To Mindflows

Earlier this week, my husband shared notes from “Atomic Habits”, a book he read back in 2021. Hearing what he had to say and knowing that

5 reasons ADHD’ers struggle with daily planners

After buying tons of daily planners over the years I completely gave up on them. They just didn’t work for me. And if I’m honest, they

3 Planner Design Mistakes That Make Things Harder For ADHD’ers

A lot of chatter revolves around the idea that ADHDers shouldn’t do things in the same way neurotypicals would. Most of the time, I agree, but

Can an ADHD’er Be TOO Structured To Be Productive?

Basically, yes. It’s a bit complicated though. Seeing as everything related to Executive Function is tough for us, structure is crucial. It’s just that finding the

Need a little boost?

Join my 7-day Feel Good Journey

Each day, I'll send you a simple, no-pressure activity to help lift your spirits, spark creativity, and boost motivation—one small step at a time. It’s easy, low-commitment, and completely free.