Hi, I'm Susanna. At 47, a second ADHD diagnosis marked a turning point for me, with my career at a standstill and a pressing need for change. I dove deep into understanding ADHD, which led me to develop tools that significantly improved my daily life.
As I learned more about the impact of ADHD on my life, I realized there was a glaring lack of resources that truly understood the unique struggles women like me face. Between hormonal changes such as menopause, greater domestic responsibilities, and the challenges of finding work that suits our unique abilities, it became clear that standard productivity tools just weren’t enough. This realization inspired me to create Mindflows, a place offering self-care and productivity tools tailored for women facing similar challenges.
Living with ADHD, you understand it's a double-edged sword. Without the right diagnosis, tools, and strategies, the challenges can often overshadow the positives. Drawing from my experiences as a creative entrepreneur, I have designed Mindflows to simplify our daily lives and help us manage our challenges more easily.
I have had my share of struggles, and it's a story I want to help change for others—with tools that are practical and truly inspiring, helping us all navigate our challenges with ease and creativity. Together, we can change the ADHD story from struggle to empowerment, making each day a little better.
What You Can Find Here:
- Thoughtfully Designed Productivity & Self Care Tools: Explore journals, trackers, planning frameworks, and activities specifically designed for women navigating ADHD, entrepreneurship, and creative ventures.
- Empowering Stories and Insights: Dive into narratives and articles that reflect on the real challenges and victories of living with ADHD, aimed at boosting self-perception and inspiring personal growth.
- Practical ADHD Tips: Access a collection of tips and strategies to manage ADHD symptoms more effectively. Find advice on everything from organizing your day to maintaining focus in a busy world, all tailored to help you thrive despite ADHD challenges.
- Navigating ADHD: Overcoming Challenges of Living With ADHD: Discover targeted advice and strategies to help you manage and overcome the daily challenges of ADHD. This section offers tools and insights that can make navigating life with ADHD more manageable and empowering.
What Makes Mindflows ADHD-Friendly?
Designed by someone who personally navigates the challenges of creativity and entrepreneurship with ADHD, our products are crafted with a deep understanding of what might be helpful. This firsthand experience means each feature is thoughtfully developed to address the needs of those with similar challenges, although outcomes can vary from person to person.
- Minimalistic Yet Soothing Design: Our productivity tools, such as planners, feature a clean and aesthetically pleasing layout that reduces visual clutter and helps maintain focus.
- Undated Planners: Our planners are undated, offering the flexibility to start at any time and adapt to fluctuating schedules without the stress of unused pages.
- Standard Paper Size for Easy Printing: All our printables are designed to fit standard paper sizes, allowing for easy printing at home or any local print shop without the hassle of searching for specific sizes.
- Immediate Availability: As printables, our products are available immediately after purchase—no waiting for delivery. This instant access is perfect for those who prefer to start organizing without delay and allows for the cost-efficiency of reprinting as needed.
- Balanced Guidance: We provide just enough direction to help you use our tools effectively, supported by blog posts and guides that ease the learning curve for new tools.
- Customizable Elements: Our tools include customizable features that allow you to personalize each item according to your preferences, enhancing their usability and enjoyment. Additionally, if specific words like "goals" are a trigger, we provide a Canva template link so you can tailor the language to suit your needs.
- Engaging and Low-Pressure Activities: Our "Luna the Talking Cat" Activity Printables are designed to provide easy wins—engaging yet manageable tasks that reduce anxiety and build positive momentum in your day.
Who Can Benefit From Mindflows?
While I designed Mindflows with the unique challenges of ADHD in mind, everything I offer—from practical tools to empowering stories and practical tips—can benefit anyone looking to enhance their productivity, organize their life, or reduce stress. Whether you're managing ADHD or simply seeking support for a more focused and creative approach to daily tasks, I'm here to help.
Connect and Grow With Me:
- Stay Inspired: Sign up to access our exclusive Freebies and receive regular updates, tips, and motivational content directly to your inbox. Choose from:
- Follow My Blog: Stay updated with the latest posts where I share in-depth articles, empowering insights, and practical tips for managing ADHD. Enhance your productivity, creativity, and simplify day-to-day management.
