On more days than I’d like to admit, I find myself yearning for the comforting allure of a cookie (or a whole batch), the endless scroll of Instagram, or even the redundant task of sweeping a floor I meticulously cleaned just hours ago. Anything, it seems, but face the daunting task ahead.

Ah, procrastination. Our universal foe.

Among the many strategies touted to conquer procrastination, “chunking” stands out. This technique involves breaking a mammoth task into smaller, more digestible steps. The logic is that starting anywhere, even with the tiniest step, sets the momentum going.

But truth be told, even this initial step can feel like climbing a mountain.

Through my ongoing tussles with procrastination, I’ve uncovered several techniques that serve as reliable allies. If the shadows of delay often engulf you, these might be the guiding lights you seek:

1. Clarify the Project or Task Details:

Ever felt the weight of a pending client assignment, not because of its complexity, but the haziness around its specifics? This emotional and cognitive overload becomes a breeding ground for procrastination.

My solution is straightforward yet effective. Retrieve those lost details. Whether it’s hunting down an email or revisiting a meeting note, this singular focus becomes my initial task. By isolating this action, the subsequent steps seem less towering.

2. Streamline the Project Folder(s):

The allure of a project often sees us diving deep, occasionally sidelining our beloved organizational rituals. The consequence? A chaotic workspace that serves as a barrier rather than a launchpad.

Here, the answer lies not in the primary task but in the preparation. Dedicating focused time to order the project folder, naming files logically, and categorizing related documents makes re-entry smoother and more inviting.

3. Break It Down (Even the Most Trivial Tasks):

Consider the act of laundry. A mundane task that can evoke a surprising amount of dread. The sheer volume of clothes awaiting their rightful place can be overwhelming.

My antidote? Dissect the task:

  1. First, I categorize: socks, underwear, shirts, and the rest.
  2. Next, there’s a sock pairing session. There’s a small joy in finding pairs, especially in a sock universe known for mysterious disappearances.
  3. Then, I tackle each category separately, spreading it throughout the day or even over days.

This systematic approach has reshaped my relationship with laundry. Instead of a mountainous pile, each item finds its place in a paced manner.

4. Visualize the End Result:

There’s undeniable power in visualization. When procrastination strikes, I often take a moment to vividly imagine the completed task. The organized report, the empty laundry basket, the satisfied client. This mental image often provides the necessary push to commence.

5. Establish Micro-rewards:

Motivation can be both intrinsic and extrinsic. While the joy of a completed task is a reward in itself, occasionally, I set up micro-rewards. After an hour of focused work, perhaps a short walk, a delicious treat, or a quick chat acts as a refreshing break.

Now What?

The dance with procrastination is complex, and one size seldom fits all. Each individual’s reasons and remedies vary. For some, it might stem from fear of failure or perfectionism, while for others, it could be a simple lack of motivation.

You might currently be oscillating between:

  1. Doubt: “This might work for others, not for me.”
  2. Urgency: “I should embrace ALL these techniques immediately!”
  3. Recognition: “I’ve been on this path and can vouch for its effectiveness.”

Regardless of your stance, I invite you to experiment. Try one, combine a few, or adapt them to your context. The key is to start. The journey towards mastering procrastination is filled with self-discovery and growth, and it’s a journey worth embarking on.

About the Author

Hey there, I'm Susanna Miles, a writer and advocate who understands the ups and downs of life's twists and turns. As a creative entrepreneur with ADHD, I'm here to share stories, insights, and practical tips from my journey.

Join me in embracing the beauty of imperfections, navigating distractions, and finding the balance between creativity and business. Let's celebrate our unique paths together.

Stay curious,
Susanna Miles

P.S. Explore my tailored journals and planners to support your journey.

How to Use a To-Do List, Even If You’re Just Figuring It Out at 50, Like Me
Getting Started with the Mindflows To-Do List
Wendy’s Awakening: Building Self-Trust Amidst ADHD Challenges

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